Please do not use email to transmit personal health information or to book or cancel appointments.
Hide Notification
Carea

Programs

Mindfulness for Stressed Adults

flyer for Mindfulness

Please note that the program is full for the spring session

05/01/2018 9:30 AM - 06/12/2018 11:30 AM


Are you an adult who wants to learn strategies to get stress under control and learn skills to deal with problems and difficult feelings? Mindfulness is a way to be aware of your thoughts and feelings in the present moment. It can help people learn skills for self-management and coping with stress.

  • Durham CommunityDurham Community
  • Healthy Kids OshawaHealthy Kids Oshawa
  • IPMIPM
  • OntarioOntario
  • Ontario CELHINOntario CELHIN
  • Ontario PowerOntario Power
  • OshawaOshawa
  • TributeTribute
  • UniforUnifor
  • Trillium Trillium