Important Note: Our Ajax (360 Bayly Street West) site will be closed Monday, March 12 – Friday, March 16, 2018 for renovations.
10-weeks program for women who want to learn to cope with life stressors in a healthy way. Childcare is provided. Each session is 2 hours and will also include light physical activity. Please call 905-723-0036 x1216 to register.