Important Note: Our Ajax (360 Bayly Street West) site will be closed Monday, March 12 – Friday, March 16, 2018 for renovations.

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The Mind, Body, Fitness, Yoga

The focus of this program is to engage the entire being. The intention behind mind-body exercise is to bring wellness to both aspects of our being. When this is achieved, willingness and awareness in making other healthy lifestyle choices will naturally follow. Using concepts founded on the ancient art of yoga as well as mind-body techniques, the facilitator will create enriching experiences for their clients and class participants.

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